Instagram export
analyzer
Make sense of your follower and following files. Compare your lists and download a spreadsheet, with the analysis running right in your browser.
Start with your JSON files
Extract your Instagram ZIP first. Your files stay on this device.
followers_1.json + every numbered part · following.json · 20 MB combined limit
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Only the security check contacts our server and Cloudflare. Analysis and CSV generation happen in your browser. Selected files and result rows are excluded from session recordings.
Choose your files, or try the sample to explore a complete result.
From export to answers
- 1
Get your Instagram export
In Instagram’s Accounts Center, find the option to export your information. Select Followers and following, choose All time and JSON, then download the archive when it is ready.
- 2
Choose the connection files
Extract the ZIP. Select following.json and every followers_1.json, followers_2.json, and later part from the same account and export. Other personal files are not needed.
- 3
Read, compare, and export
See your lists, mutual matches, and accounts not following back in the supplied data. Download the selected list as CSV. An earlier follower export lets you compare two dated snapshots.
What your export can tell you
A current followers list tells you who appears as following the account in that export. The following list tells you which accounts it follows. Comparing the two finds mutual matches and one-way relationships. This is a comparison of supplied files, not a fresh Instagram lookup.
One export cannot show who unfollowed you in the past. Comparing two follower exports can identify names that appear in the earlier file but are absent from the later one. Renamed or deactivated accounts, missing files, and export differences can also cause a name to disappear; an absent name is not proof of an intentional unfollow.
The analyzer reads JSON locally and creates the CSV in your browser. It does not upload these files, connect to Instagram, or add them to your UnfollowersTrack account. Clear the analysis or leave this page to remove the in-memory result.
A few useful answers
Which Instagram JSON files should I select?
Select following.json and all numbered followers files from the followers_and_following folder. A followers.json file is also supported. You may include pending_follow_requests.json to exclude known pending requests from the non-followback list. Do not mix exports from different dates or accounts in the same selection.
Can I convert Instagram followers JSON to CSV?
Yes. You can load just your follower files, choose Followers in the results, and download that list as CSV. Add following.json if you also want a comparison of the two lists.
Are my Instagram export files uploaded?
No. File parsing, comparisons, and CSV generation run in your browser. The selected files and result rows are not sent to our server or added to your account. Normal site navigation may still make network requests.
Does “not following back” mean someone unfollowed me?
No. It means the username appears in your following file but not your follower files. That account might never have followed you. Historical differences require two follower exports from different dates.
Why does my export not match today’s follower count?
An export reflects the data included when Instagram prepared it. Later changes, missing split files, limited date ranges, or account renames can produce differences. Request an All time export and include every follower part for the most useful comparison.
Can I use HTML files or upload my entire ZIP?
This version accepts the individual JSON connection files. Extract your ZIP before selecting them. If you requested HTML, request another export with JSON selected.
Updated · How we check our claims
Guides for your follower lists
Short reads on your Instagram data and checking who follows you back.
- Exports & dataHow to Export Instagram Followers to CSV and Google SheetsExport your Instagram followers to CSV: request your data from Instagram, convert the JSON files in your browser, then import them into Google Sheets.Read guide
- UnfollowersHow to See Who Unfollowed You on Instagram Without AppsLearn how to see who unfollowed you on Instagram using official methods. Track unfollowers on Instagram, follows, and unfollows, no apps required.Read guide
- UnfollowersCan Instagram Tell You Who Unfollowed You? (Native Features Explained)Can Instagram tell you who unfollowed you? No, there is no native feature or notification. Here is what Instagram does show, and how a password-free tracker fills the gap.Read guide
- UnfollowersCan You See Who Unfollowed You on Instagram? (2026 Answer)Can you see who unfollowed you on Instagram? Not natively, but a free public-data tracker can from your first scan onward. Here's the honest 2026 answer.Read guide
Prefer to check a public username?
Explore our scan-based follow-back checker. It uses available public data, with coverage explained in the result.